Week 23 Results...
Week 22 weight: 171.2
Current weight: 171.9
Weekly total: .7 pounds gained :(
All time total: 26.4 pounds lost
I 'm thinking the slight gain was a combo of "that time of the month" and cheating on my diet over Father's Day because suddenly mac and cheese was irresistible (probably because it was "that time of the month" lol).
I've back on track since then, but today I re-sprained my ankle (this is how it always goes for me) so I'm probably going to have to cheat a bit until I can get around a little easier. My goal is to eat to lose .5 pounds at a sedentary level for half the week, then back up to losing 1 pound and strict with carbs/allergy food after Saturday.
I struggled with working out last week until I realized that with the new business I don't have the time or energy to workout for 45+ minutes. Once I broke it down into smaller chunks I made a lot of progress. Obviously working out just got harder, but I'd like to do at least 2 days this week.
Food Goals: My goal is to eat to lose .5 pounds at a sedentary level for half the week, then back up to losing 1 pound and strict with carbs/allergy food after Saturday
Exercise Goals: Abs and arms on separate days.