Week 10 Results...
Week 9 weight: 183
Current weight: 180.5
Weekly total: 2.5 pounds lost
All time total: 17.7 lost
Not much movement in the inches department, but things are otherwise going well.
I was short one cardio workout this week, but hit all my food goals.
Food goal: Sticking to my allergy food diet and low carb goals.
Exercise Goal: 3 days cardio for 30 minutes, 2 days strength training 30 minutes