Monday, January 9, 2017

Week 1

Week one results {dum da da da!}....

Starting weight: 198.2
Current weight: 196.7
Total lost: 1.5 pounds

This week was good! I stuck to my eating goals, worked out 5 days, and I'm feeling great! Progress always helps :)

Calorie goal: Eating to lose 1lb, and having only 3 "sweets" this week. 

Exercise Goal: 3 days cardio for 30 minutes, 2 days strength training 30 minutes 

No comments: