Week 1 weight: 196.7
Current weight: 192.1
Weekly total: 4.6 pounds lost!!
All time total: 6.1 lost
I'm kind of amazed at how much came off this week! I ate too many calories one day, but made up for it over the course of the three following days (so I didn't have to deprive myself too much one day). I also exercised one extra day.
Same goals for next week:
Calorie goal: Eating to lose 1lb, and having only 3 "sweets" this week.
Exercise Goal: 3 days cardio for 30 minutes, 2 days strength training 30 minutes